Traveling with a nut allergy can feel daunting — especially in a food paradise like Beijing. From bustling street markets to hidden hutong eateries, you may wonder: is it even possible to enjoy local flavors nut-free? The good news: absolutely yes. There are plenty of authentic dishes and snacks that are safe for nut allergy travelers. At Our Beijing, we’ve guided many guests with dietary restrictions, ensuring they experience Beijing’s culture without worry. Here’s your complete guide to nut-free food in Beijing.
1. Peking Duck (烤鸭)
Beijing’s most famous dish — roasted to perfection with crispy skin and tender meat. Traditionally seasoned with soy sauce, sugar, and spices, not nuts. Wrap it in pancakes with scallions and hoisin sauce. (Pro Tip: Always mention “wǒ duì jiān guǒ guò mǐn” / 我对坚果过敏 to be extra safe with sauces.)
2. Zhajiangmian (炸酱面)
Classic noodles with soybean paste, minced pork, and fresh veggies. Hearty, flavorful, and completely nut-free. A staple for locals and a must-try for visitors.
3. Lamb Skewers (羊肉串)
Beijing’s late-night favorite: grilled lamb skewers dusted with cumin and chili. Perfect to enjoy on a hutong stroll or night market adventure.
👉 Pair this with our Hutong Evening Foodie Tour for the full experience.
4. Tanghulu (糖葫芦)
Candied fruit skewers — crunchy, sweet, and fun to eat. Usually hawthorn berries coated in sugar syrup. Just check that it’s the plain version, not rolled in sesame.
5. Almond Tofu (杏仁豆腐)
Despite the name, it’s actually made from apricot kernels, not almonds. Creamy, delicate, and safe for nut allergy guests.
6. Local Drinks
Soy milk, herbal teas, or Beijing yogurt (老酸奶) are safe nut-free options, refreshing after a day of adventure.
Q: Is Beijing safe for nut allergy travelers?
A: Yes. With awareness and preparation, you can enjoy Beijing nut-free. Many restaurants are allergy-aware, especially in central areas.
Q: How do I explain my allergy in Chinese?
A: Say: “Wǒ duì jiān guǒ guò mǐn” (我对坚果过敏), meaning “I’m allergic to nuts.” You can also show it written down when ordering.
Q: Can I join Our Beijing tours if I have a nut allergy?
A: Absolutely. We customize our Hutong Foodie Tour and other experiences based on dietary needs, ensuring you explore safely and authentically.
Q: Which foods are the safest first choices?
A: Peking Duck, Zhajiangmian, and skewers are classics — safe, delicious, and very local.
Nut allergies shouldn’t stop you from tasting the best of Beijing. With a bit of caution and the right guidance, you can enjoy a wide variety of safe, authentic dishes.
👉 At Our Beijing, we specialize in crafting safe, personalized foodie adventures. Book your Foodie Tour today and discover the real flavors of Beijing — worry-free and unforgettable