Looking for gluten-free food in Beijing? You’re not alone — many first-time visitors with Celiac disease or gluten sensitivity worry they won’t be able to enjoy local cuisine safely. But good news: Beijing has a wide range of gluten-free options, both traditional and international. At Our Beijing, we’ve helped dozens of gluten-free travelers navigate the food scene — from traditional Chinese eats to international spots with clear labeling.
My mum has Celiac disease and visits us twice a year for a month at a time — and she loves the food here. From spicy rice noodles to handmade dumplings wrapped in rice flour, she’s never short on delicious, safe choices. In this guide, we’ll share everything you need to eat well and confidently — and if you want to skip the guesswork, you can even join one of our gluten-free foodie experiences tailored for travelers with dietary needs.
Traditional Chinese Gluten-Free Dishes
Many traditional Chinese foods are naturally gluten-free. These dishes are perfect for exploring local flavors while keeping your meal safe:
Peking Duck (北京烤鸭) – Skip the pancakes and ask for lettuce or rice wraps: 请用生菜包裹 (qǐng yòng shēng cài bāo guǒ) – “Please use lettuce wraps.” 请用米皮包裹 (qǐng yòng mǐ pí bāo guǒ) – “Please use rice wraps.”
Hot Pot (火锅) – Choose clear broth and avoid soy sauce. Fresh meats, tofu, vegetables, and rice noodles are usually safe.
Rice Noodles (米粉) – Found in soups or dry dishes like Guilin noodles.
Steamed Fish (清蒸鱼) – A light, naturally gluten-free meal with ginger and herbs.
Stir-Fried Vegetables (炒青菜) – Ask for “no soy sauce.”
Spicy Sichuan-Style Tofu (麻婆豆腐) – Can be made gluten-free without soy sauce.
Sweet Corn Soup (玉米汤) – A mild and gluten-free comfort food.
Lotus Root Stir-Fry (炒莲藕) – Crunchy and satisfying when made without soy sauce.
How to Ask for No Soy Sauce in Mandarin
Soy sauce is the most common source of gluten in Chinese cuisine. Use this phrase to help:
ù yào jiā jiàng yóu) Translation: “Please do not add soy sauce.”
Screenshot or print this out to keep it handy while dining out!
Top Gluten-Free International Restaurants in Beijing
Beijing’s global food scene includes many restaurants with gluten-free menus or flexibility. Some of our top picks:
Avocado Tree – Mexican food with fresh, gluten-free options.
TRB – Upscale European dining with Celiac-friendly selections.
Gung Ho! Pizza and Bottega – Both offer gluten-free pizza crusts.
Homeplate BBQ – Gluten-free sides and smoked meats.
Latina – Brazilian grilled meats and safe salad bar options.
A Few Tips for Gluten-Free Dining in Beijing
Be Patient – Celiac disease and gluten intolerance aren’t widely understood in China, so staff may need extra explanation. Most people here will want to help you, though, so be kind and patient.
Use the Mandarin Phrase Above – This phrase can make a big difference in communicating your needs at local eateries.
Carry Your Medication Just in CaseCross-contamination can happen, especially when gluten awareness is low. If you have tablets or medication for gluten reactions, keep them on hand. It’s a good backup, particularly for more sensitive travelers.
Enjoy the Fresh, Affordable Fruit Fruit in Beijing is delicious and inexpensive. Keep a stash with you as a quick, gluten-free snack to maintain energy levels, especially if you’re sightseeing. Getting “hangry” is no fun, and Beijing’s bustling streets can feel more intense on an empty stomach. Fresh fruit is a perfect, portable option to keep you energised!
Join a Gluten-Free Food Tour with Us If you’d love a guided experience of Beijing’s gluten-free food scene, reach out to us! We’d be delighted to craft a tour that ensures you experience the best local flavors while sticking to your gluten-free needs.
Final Thoughts: Eating Gluten-Free in Beijing
Eating gluten-free in Beijing is absolutely possible — and delicious. With a little preparation and the right support, you’ll enjoy a memorable, flavorful trip full of local dishes, friendly people, and unique dining moments.
Ready to explore gluten-free food in Beijing like a local?
In Beijing, gluten-free dining doesn’t mean you’ll miss out on amazing meals. There’s a wide variety of traditional and international foods you can enjoy safely, and with a bit of preparation, your Beijing adventure will be as tasty as it is memorable.
